Chinese medicine symptomatic treatment of insomnia trick it
Insomnia, can't sleep, sleep is not practical, this is a painful thing. To find the causes of insomnia, Chinese medicine can help you to find an effective treatment for insomnia.
1, is too fidgety but slept fitfully is due to liver
If your symptoms is sleeping when awake, the spirit of poor, weak white, dry eyes, pale tongue, belongs to the liver blood deficiency, dysphoria insomnia, choice of Suanzaoren Decoction remission.
Nourishing way: through the diet can also be effective in prevention of insomnia. For example,pearl jewelry perceived pressure, can eat more green and ripe fruit acid, such as lemon, kiwi fruit, plum. The irascible when thirsty, drink plenty of water. Rose tea, lavender tea, add some sedative effects of wild jujube drink together, the effect is very good.
2, fall asleep easily dreaming, wake up you not because the heart
Often stay up late to work overtime, will every little bit loss in vivo" Yin"," Yin" into constitution, even if be dead beat, bed and can't sleep, or is the head repeatedly staged various dreams, think not to take a good rest. A long time will be found, the memory is in drop ceaselessly, accompanied by palpitations, white, dizziness and other performance. This situation must be" Zixinyin, nourishing the heart".
Nourish Road: recommendations for the selection and the amount of red dates, longan lotus seed and rice to boil congee, eat in the morning; or 6 longans meat, 10 grams of lotus seed and the Gorgon, plus 500 ml water to make tea, drink a day and night temperature, energy and sedative. But a cold or mouth parched and tongue scorched and lit symptoms, should not eat longan.
In 3, the infirm insomnia due to kidney
Frail, after a long illness, overwork, or congenital constitution deficiencies are easy to lead to people sleep disturbed, plastic bag manufacturerslept fitfully, backache leg soft, hot flashes sweating, this is caused by the deficiency of kidney yin, heart fire, should the kidney yin.
Nourish Road: diet can use yam, medlar, rice porridge together, sedative hypnotic.
In 4, abdominal distension, chest tightness and difficult Mian is due to spleen and stomach
Traditional Chinese medicine has a word," disharmony of stomach, disturbed sleep", referring to the stomach did not consider good, cause flatulence, indigestion, bloating and discomfort, it is difficult to a good night's sleep. At this point the need for Xiaoshi Daozhi, with sedative.
Nourish Road : the insomnia mainly on prevention. Dinner in the "77" principle, namely to 7 p.m. ( or 3 hour before bedtime ) eating, a full 7 minutes, dish light. To eat beans, green pepper, and chili, flatulence food, garlic and onion, can let a person feel the burn gastric spicy food. After the meal walking a bit and then go to bed.
5, disease or illness can not sleep, required clearing fire
External evils, the human body healthy weak, easily upset, toss and turn restlessly can't sleep at night. This due to lung heat induced xerostomia, also can be accompanied by fever, scanty dark urine and other.
Nourishing way: can eat carrots, fungus, honey, pear, loquat, loquat, especially good effect.
Of course, no matter what the afternoon evening insomnia,office furniture proper motion, feet with warm water and massage the soles of the feet," Yongquan" will have a preventive effect.