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It is almost hard to believe, but there is such a thing as burning calories by eating. The negative calorie foods speeds up your metabolism and therefore can help with your weight loss efforts. You can eat bigger portions and more often and yet burn more calories, because your body will use more energy for digestion. So for example, you will eat a fruit that has 40 calories but your body needs 100 calories to digest the fruit, which means that your body will burn 60 calories . One of my favorite vegetable is celery and I am using it quite often. Piece of celery that contains 5 calories requires 150 calories to digest, so by eating this piece of celery, you are actually burning 145 calories! All of these negative calorie foods also contain all kinds of vitamins and minerals so they are like a natural and healthy fat burning supplements. It is much better solution to include in your diet a lot of negative calorie foods that will speed up your metabolism, then starving yourself and do exactly the oposite. Remember that in order to loose weight permanently you have to boost your metabolism and you can do that by eating every 2-3 hours. You should not limit your daily diet only to the negative calorie foods, because your body need other sources of nutrients as well. Include some low fat meat, dairy products and whole grains – basically stick with the clean eating, exercise regularly and you will soon start to see dramatic results.
Some of the calorie negative foods include broccoli, cauliflower, celery, carrot, garlic, onion, zucchini, lettuce, green beans, mango, apple, cranberry, grapefruit, papaya, watermelon, peach, orange, lemon, cranberry, blueberries, strawberry, tomato, raspberry, spinach, cucumber.